Latest / Master Your Yoga Teaching with MaKenzie Fly
What Yoga Is Missing: Biomechanics, Fascia & Functional Movement w/ Shelby Hicks
This week, I'm joined by Shelby, a yoga teacher and movement educator who has worked with brands like Nike and Tonal, teaches anatomy in Jonah Kest's yoga teacher trainings, and recently launched her own fitness and yoga app.
Shelby's philosophy? Let's prioritize biomechanics over burning calories.
And holy smokes, did we go down some fascinating rabbit holes!
In this episode, we're getting into:
🦴 What biomechanics actually means and why understanding it could completely change how you approach yoga sequencing.
🍑 The surprising connection between all that hamstring stretching and the dreaded…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.