Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
What if the most rebellious thing you could do right now... is like yourself?
In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how society profits from our insecurities. But through mindfulness, radical self-love, and intentional micro-actions, we can reclaim our power and build the resilience we need to truly heal.
Takeaways:
Learn why doubt isn’t a failure—it’s part of the process and a sign of growth
Discover three powerful, mindfulness-based ways to rebuild confidence and resilience
Understand how trauma healing begins when we rewrite the inner…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.