Ep. 77: Scoop Her Up: Holding Your Inner Child
In this episode, I’m talking about inner child holding: going back to the little one inside us, at whatever age she shows up, and giving her what she didn’t get at the time.
I share what happened when I sat with my own inner child this morning after being activated by something and I explain how I’ve come to see triggers as little lights along a path leading us back home to ourselves.
I talk about how my practice has changed. I used to set up candles, cacao and a journal, and now it’s simply me sitting with me, sometimes for just a few minutes. I describe how I let the age of my little Anna…
The skinny
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