If You Need It, You Don't Want It - Hypnosis to Break Wine Dependency

The Hypnotist · May 15, 2026 · 26m · transcript

This session guides listeners into relaxation via breath and a nature visualisation of a waterfall, then introduces the metaphor of a healed leg still using crutches out of habit rather than need. Wine is reframed as that unnecessary crutch, one that blurs stress temporarily without resolving it, while sleep and fitness data quietly prove the body recovers better without it. The central principle offered is “if you feel like you need it, then you don’t want it”, a distinction rather than a restriction, separating genuine choice (a celebratory glass) from dependency (needing a drink to get…