Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 112: ADHD & The Toxic Shame That Binds You
In this episode: I talk about shame - the difference between healthy shame (a feeling) and toxic shame (an identity), where toxic shame comes from, how it shows up in our behavior, and how to begin to let it go.
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Research Used:
Healing The Shame That Binds You by John Bradshaw - 20% off with my link
Unlearning Shame; How We Can…
The skinny
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