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Ep. 14 - Unsexy Coaching Check-in 13: What Happens In Vegas Doesn't Stay In Vegas
Can you enjoy a trip to Vegas without feeling like you have to start your fitness routine over when you get home? This week, we’re back from a weekend of steakhouse dinners, concerts, and the Mr. Olympia convention—and Alex’s first weigh-in back was about a pound and a half higher. Apparently, ordering the entire dessert menu still leaves room for a fitness check-in.
In episode 14 of the Unsexy Podcast, we walk through what actually happened: five workouts for the week, two days off the usual macros, plenty of walking, and a surprisingly different experience with appetite and portions. We…
The skinny
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