3: Everyone's talking about "somatics." Here's exactly what it is and how it can help you heal (with Jesse Rosenblum)
“Somatics” — such a hot word right now. It feels like every other TikTok therapist is talking about it. Which on one hand is great — we love that people are paying more attention to their bodies. But before we get caught up in meme culture, let’s take a step back and dive into what somatics really means and how it can be a part of your healing journey.
In today’s episode, certified Somatic Practitioner Jesse Rosenblum teaches us:
What somatics actually is and what you can expect from somatic therapy.
How to recognize the body as not just a physical entity, but as the primary medium through…
The skinny
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