Latest / Ever Forward Radio with Chase Chewning
EFR 971: EFR 971: The Sympathetic Spiral of Doom, How to Boost Your Mitochondria, Stress Less & Recover Faster with Dr. Scott Sherr
What if doing more for your health is keeping you stressed, exhausted, and stuck? Board-certified internal medicine physician Dr. Scott Sherr, MD returns to explore the connection between chronic stress, mitochondrial health, nervous system regulation, and your capacity to recover. Scott explains his concept of the "sympathetic spiral of doom," why some people feel worse after practices intended to help them relax, and how his "parasympathetic edge" reframes performance around calm, adaptable energy. Chase and Scott discuss workout recovery, hormone changes, flow states, supplement overload…
The skinny
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