Latest / The Begin Within Health Show
229. The 3 Reasons You Struggled with Health in 2024
Are you frustrated with your health progress this year?
As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.
In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.
In this episode, you'll discover:
Why traditional year-end health reviews fail (and how to do them right)
The six essential pillars of health you need to evaluate
How to score your health habits without feeling guilty
Listen in to learn a detective-style approach to understanding…
The skinny
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