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Why Am I Always Waiting for the Other Shoe to Drop? | Elizabeth Kipp
You can spend years feeling like something is about to go wrong, even when everything around you seems fine. When your nervous system learned early to stay watchful, that way of moving through life can become so automatic you don't even realize it's happening. Elizabeth Kipp and I explore how growing up walking on eggshells shaped her nervous system—and what she has discovered about resistance, reconnecting with the body, the breath as a bridge, and allowing the body to remember the safety it already knows. Topics In This Episode: -Walking on Eggshells & Hypervigilance -Resistance & the…
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