Latest / Meditations for Inner Peace / I Let My Body Restore Itself in the Stillness : Guided Deep Rest Meditation for Somatic Recovery

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I Let My Body Restore Itself in the Stillness : Guided Deep Rest Meditation for Somatic Recovery · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Let everything you've been holding just rest for a moment.
• 0:14
  SPEAKER_00: Find somewhere to lie down or settle back if that's available to you.
• 0:23
  SPEAKER_00: Let your body stop performing stillness and just actually be still.
• 0:34
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 0:47
  SPEAKER_00: Once more, belly rising and releasing fully, like setting something down.
• 1:03
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:36
  SPEAKER_00: Picture a room quiet, softly lit, warm without being hot.
• 1:44
  SPEAKER_00: Nothing to do here, nowhere else to be.
• 1:49
  SPEAKER_00: This room only exists for rest.
• 1:56
  SPEAKER_00: Everything you've asked of your body this month to feel, to sense, to breathe, to stay present.
• 2:09
  SPEAKER_00: It has done all of it faithfully without complaint.
• 2:15
  SPEAKER_00: Tonight it gets adjust receive.
• 2:22
  SPEAKER_00: There's nothing to fix here and nothing to figure out.
• 2:27
  SPEAKER_00: Rest doesn't require your effort.
• 2:30
  SPEAKER_00: It only requires your permission.
• 2:34
  SPEAKER_00: So give it freely for as long as this takes.
• 3:01
  SPEAKER_00: Start with your scalp, your forehead, let them soften.
• 3:17
  SPEAKER_00: Your eyes, heavy in their sockets, let them rest completely.
• 4:41
  SPEAKER_00: Nothing to control.
• 5:27
  SPEAKER_00: Let them stop working just for now.
• 5:42
  SPEAKER_00: Your body knows how to heal when it's given the space.
• 5:47
  SPEAKER_00: It doesn't need instructions from you.
• 5:51
  SPEAKER_00: It just needs permission and time in the absence of anything urgent pulling at it.
• 6:22
  SPEAKER_00: No effort, no striving, just plugged in, restoring, becoming full again while nothing is asked of it.
• 6:36
  SPEAKER_00: That's what's happening in you right now.
• 6:43
  SPEAKER_00: Let these settle into the body quietly, like a hand resting on your chest.
• 6:54
  SPEAKER_00: I am allowed to rest without earning it.
• 9:52
  SPEAKER_00: When you're ready, not before, let your eyes open slowly, carrying the stillness with you.