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I Let My Body Restore Itself in the Stillness : Guided Deep Rest Meditation for Somatic Recovery
You don't have to do anything in this one. That's the whole point.
This 10-minute deep rest meditation is for the body that has been working hard — not just physically, but in all the ways a body works: processing, feeling, holding, regulating. In stillness, it knows exactly how to restore itself. Your only job is to stop long enough to let it.
Drawing on the somatic work of this month, this practice guides every system you've been tending — breath, sensation, presence — into genuine repair. Not sleep, not switched off, but the particular quality of rest where healing actually happens.
The skinny
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