Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers)
Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS.
When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?”
When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we are, what we need, and what we’re here for!
WORK WITH ME //
BLOOM: 8 Week group coaching experience to activate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.