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I Thought I Needed More Consistency. I Actually Needed Regulation.
For a long time, Lynette thought the consistency she was looking for would come from doing more, differently. Then she had an unexpected realization of the true consistency she was searching for.
In this episode, Lynette shares what she's been learning about the nervous system, trauma, life experiences, survival responses, and our deeply human search for safety. She talks about how living in a heightened state can affect the way we move through life, how our past experiences can leave imprints, and what began to change for her as she developed a greater capacity to feel safe and regulated…
The skinny
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