Latest / Chatting with Cara - The Relationship with Food Podcast

All you can eat Italian buffet. Part 1 - Before I go
If you've ever dreaded a buffet more than you were looking forward to it, this episode is for you.
You know the feeling. You have a buffet booked and suddenly your brain is already negotiating. I'll skip lunch. I'll only have one plate. I'll go for a run tomorrow. I'll just have a Diet Coke.
Before you've even sat down, the bargaining has started.
And that's exactly what I want to talk about.
In this episode, recorded before I've even been, I walk you through how I'm approaching Wednesday night, the tools I'll be using at the table, and why having a genuinely enjoyable buffet starts way…
The skinny
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