Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life?
These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations.
Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness.
I remember the days before smartphones as a slower and more peaceful time in my life. But I love my phone and it’s the tool I use more than any other.
It’s my credit card, address…
The skinny
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