Latest / Callum Walker | Figuring It Out
Episode 41: Reclaim Your Day: The Sleep Deprivation Hacks Every Coach Needs
Are you struggling to maintain your energy and productivity due to sleep deprivation as a fitness coach or entrepreneur? Do you find that despite getting enough hours of sleep, you still wake up feeling tired and overwhelmed?
You wake up after what should be a restful night, but instead of feeling rejuvenated, you're plagued by fatigue and anxiety. The constant mental engagement with your business consumes more energy than you realize, leading to a build-up of adenosine that makes you feel perpetually tired. This ongoing struggle not only affects your productivity but also impacts your…
The skinny
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