Latest / The Advisor with Stacey Chillemi
You Check Your Phone Before You Even Decide To — Here's How to Stop
It happens before you are fully awake. Before a meeting starts. In the middle of a conversation with someone you love. You reach for your phone not because you chose to but because the habit has become faster than conscious thought. That is not a discipline problem. It is a neurological one — and MJ Murray Vachon has spent her career as a licensed clinical social worker studying exactly how smartphones hijack the brain's reward system and what practical interventions actually interrupt the loop. What she shares about why phones are designed to be compulsive, how that compulsion is affecting…
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