Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP52] The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained)
The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained)
She'd been in therapy for seven years. Could name every pattern, every trigger, every attachment style. And she sat down across from me and said four words: "Nothing has actually changed."
If you've ever said "I know what I need to do, I just can't seem to do it" — this episode explains why. And it has nothing to do with willpower.
In this episode, I break down:
→ Why knowing your patterns doesn't free you from them (and the neuroscience that proves it)
→ A 10-second breath exercise that reveals your body's hidden…
The skinny
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