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Need to get leaner for Military acceptance? Maybe you need to skip a few meals to get there fast.
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🔥 Fat to Fit: The Truth About Metabolism, Fasting, and Sustainable Weight Loss 🔥
In today’s Fat to Fit episode, I dive into a real conversation I had with a former LAPD buddy about his relative, a young man in his mid-20s who wants to join the military but is struggling with weight. He asked me about fasting, metabolism, and whether skipping meals really slows you down. Sound familiar?
💡 For years, we’ve been told that eating six to eight small meals a day is the key to keeping our metabolism high. The reality? That kind of constant grazing keeps…
The skinny
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