Olympian Alexi Pappas: How To Achieve Your Ultimate Dream + Bravely Care For Your Mental Health
Alexi Pappas is an Olympic runner and an award-winning actor and writer. Her memoir-in-essays, "Bravey," was one of my favorite books of the year. She opens up about chasing her wildest dreams, competing at + becoming a national record holder in the 2016 Rio Olympics. But it was what happened AFTER the Olympics that really shaped her. She had severe clinical depression hit, so badly she almost took her own life. With the help of a doctor who helped her see her mental pain the same way as her physical pain-- she has a whole new understanding of mental health and is sharing with us today:
How…
The skinny
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