Kinetic Shift and Parts for Driving Anxiety Hypnotherapy
This session addresses driving anxiety by first working with capacity and overwhelm through two linked metaphors: a bucket filling with shells and stones, and a pressure cooker dial moving through green, amber and red zones. The listener is guided to locate and amplify the felt sense of pressure before releasing it, imagining the bucket emptying and the dial dropping, freeing up internal resources. The session then shifts into parts work, inviting the listener to identify a protective part responsible for the anxiety, thank it for its good intention, show it the cost of its strategy, and ask…
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