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302. 50 Years in This Nervous System: 10 Lessons for Sensitive Women
I turned 50 this week.
And I’ll be honest — this birthday feels different.
There’s awareness.
There’s fear.
There’s grief.
And there’s a level of self-trust I would have begged for in my twenties.
In this episode, I’m starting a 5-part series sharing 50 things I know at 50 about being a sensitive woman in 2026 — not just how to survive, but how to thrive.
Today, I’m giving you the first 10.
These are the foundational lessons — the ones about your nervous system, your emotions, your responsibility, and your capacity.
Because if you don’t understand how you’re wired, you will misunderstand your…
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