Episode 09 | Personal Energy and Overwhelm with Vanessa McNeal

Mpowered Living with Ann Sheu · Feb 20, 2025 · 39m

In this enlightening conversation, Ann Sheu and Vanessa McNeal delve into the complexities of setting boundaries, understanding personal energy, and navigating emotional overwhelm. They explore the fears that often hinder individuals from establishing healthy boundaries, the importance of self-awareness, and practical strategies for effective communication. Vanessa introduces the concept of the nervous system's role in our emotional states and discusses the significance of parts work in understanding our behaviors. The conversation also touches on parenting, teaching children about emotions…