Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215
Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!
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TOPICS COVERED IN THIS EPISODE
TrainerRoad athletes going to World Championships!
Legs vs. cardio: what is your limiter?
How you use anaerobic work capacity
Why attacking around the outside is a good idea…
The skinny
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