Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / This can be such a Way to Help do this

Transcript

This can be such a Way to Help do this · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:09
  Speaker: Together, we are here now, increasingly aware, bodies and minds, finding an increasing sense of awareness, allowing ourselves to settle down, "begin," plumb the depths of our own flowing life energy, whom and what we are, being calm, well postured, undisturbed, focusing, concentrating upon one's well-being, one's allowing oneself to be in a state of peace, tranquility, harmony, grace, increasing relaxation, being aware of more processes, foundation from which we originate...
• 1:16
  Speaker: our breathing, our cardiovascular, our heat generating properties, trillions of cells, the myriad of processes which help keep it all running efficiently, including our mind, all these different elements combined, flowing, moments of time.
• 1:46
  Speaker: This is what we are, being here now, symbolizing, focusing, widening one's sense of awareness in all directions, inside as well as out, being aware of one's hearing in one's mind.
• 2:10
  Speaker: One's auditory nerve meets the brain equals omnipresent potential, universal ambiance, creation's energy, oscillating presence, being aware, allowing oneself to be, being in harmony with one's flowing breathing, four part harmony, practicing, playing, being curious about as much or an everything you are wishing for.
• 3:03
  Speaker: Perhaps you are looking for ways to lengthen one's meditation experience.
• 3:10
  Speaker: This can be such a way to do this.
• 3:15
  Speaker: Be aware of one's pulse, of the steady crescendo, drumbeat, one's heart squeezing, blood through one's vascular system, being aware, being aware as it moves and one's body undulates with these feelings, with this movement through our bodies.
• 3:49
  Speaker: They're similar, yours and mine, being here in this very instant, this moment of time, being aware the warmth emanating from one's whole body, now, be a little deeper, the slightest tremor, find a sparkling effervescence, shining one's being, rise, alive.
• 4:37
  Speaker: It is the reason why we shimmer, because we are alive.
• 4:42
  Speaker: Our body is vibrating with energy, learning to feel, learning to deepen, broaden one's perspective, one's perception, one's receptivity, one's allowing oneself to be open-minded and a witness of everything in this way.
• 5:12
  Speaker: Helping oneself learn, see, experience, be proactive, helping make little steps of self-improvement, our goal, mindful meditators, our goals, virtuosity, improving ourselves, what better way to be a representative of this which we are, Homo sapiens.
• 5:48
  Speaker: In what way better in one's representation in one's family unit, one's community, one's nation or state?
• 6:00
  Speaker: What better way than being as wide open as one can with humility, grace, kindness, understanding.
• 6:17
  Speaker: One comes to each moment's grace with a wide open, expanding attitude as an objective witness, feeling awe, excitement, curiosity, playfulness, everything mixes in a kaleidoscopic universe, creation, essence, a being.
• 6:49
  Speaker: Thinking about these things as a lesson unto oneself, practicing, focusing, concentrating, reviewing one's physiology to help one focus and concentrate, becoming more comfortable with oneself.
• 7:13
  Speaker: The music continues for another minute.
• 7:17
  Speaker: Enjoy.
• 7:19
  Speaker: Have a glorious day. namaste