Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Count Your Real Workouts This Month
A client estimated his monthly workout count at four or five times a week, then actually counted and found the real number.
The real count came in at roughly half of what he had genuinely believed.
Memory holds onto strong weeks and lets weaker ones blur together, inflating the story without anyone meaning to lie.
The fix for that gap is not more motivation, it is an actual count instead of an estimate.
Comparing an honest count to a remembered guess can reveal a gap worth addressing directly.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.