Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher.
In this inspiring episode, Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community. Learn how to effectively redefine your relationship with stress and invite resilience into your life.
1. Jon shares his unique journey from serving in the Navy SEALs to becoming a mindfulness teacher, showing how one can redirect their lives through resilience and mindfulness
2. Practical advice on how to start your own…
The skinny
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