Healthy Aging, Gluten-Free & the Nutrition Shifts No One Talks About
In this episode of At the Table, we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most.
We cover:
Why protein becomes non-negotiable
How gut health impacts more than digestion
Portion control vs. restriction
Nutrient density over calories
What gluten-free adults should pay attention to long term
Why critical thinking matters in a world full of nutrition noise
This conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone…
The skinny
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