50. How to really feel your goals into your core!

The Kathie Owen Perspective Podcast · Jul 19, 2022 · 21m · transcript

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In today's episode we discuss:

Feeling your goals

SMART goals

Create a habit instead of a goal

Become aware

Create an identity that you want to become

Change your processes

Change your outcomes

Create friction

Set clear goals

Find harmony

Embody the goal

Links mentioned in today's episode:

Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habits

Download your mindmap associated with this episode: www.kathieowen.com/mindmap

Blog post that goes with this episode: https://www.kathieowen.com/blog/10-steps-to-building-long-term-fitness-goals

Video that goes with this…