759 || deconstruct + rewrite

Make Your Damn Bed · Mar 23, 2023 · 6m

According to https://positivepsychology.com/narrative-therapy/

We can map our stories through asking:

Characteristics and naming or labeling of the problem

Mapping the effects of the problem throughout each domain of life it touches (home, work, school, relationships, etc.)

Evaluation of the effects of the problem in these domains

Values that come up when thinking about why these effects are undesirable

Thus allowing us to deconstruct + rewrite them to better serve our desired futures.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME…