Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach: 067 - TrainerRoad Podcast
• Should you not train with sore muscles? • Is soreness a sign of fatigue? • How to reduce soreness • How to train for a stage race • Is it best to train for a TT or the road race in a stage race? • Does non-alcoholic beer hurt recovery? • Can you skip base training? • How to know if you have a good aerobic base • How to train for two peaks in one year • How to train for an IRONMAN with road racing • Can you use TrainerRoad outside? • How to follow a TrainerRoad workout outside • What is the best workout for a half ironman and a full ironman • Do you need to replicate your goal event in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.