479: Mel Robbins' "Let Them" Theory, How Smartphones Change Your Brain, and Increasing Protein

The Burn Boot Camp Podcast · Mar 12, 2025 · 1h 12m

In this episode, we dive into three powerful topics that shape your mindset, brain health, and nutrition. 🧠📱🥩 Explore Mel Robbins' "Let Them" theory and how it can free you from unnecessary stress, uncover the effects of smartphones on brain function, and learn easy ways to increase your protein intake for optimal performance. 🌟If you're ready to improve your mindset, protect your brain, and fuel your body for success, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to elevate their well-being. 🙌00:00 - 03:25 : Intro03:26 - 5:47…