Latest / Dr. Derek H. Suite MD - The SuiteSpot / Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday

Transcript

Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:06
  Speaker 1: Okay, welcome back.
• 0:07
  Speaker 1: Welcome back to the Sweet Spot.
• 0:09
  Speaker 1: It's Monday, it's Making Moves Monday.
• 0:12
  Speaker 1: I'm Dr Sweet, and let's dive right in.
• 0:14
  Speaker 1: This week I'm going to do something a little different.
• 0:17
  Speaker 1: I'm going to try to put together a full week on discussing the power of momentum as we go through each of the days of this week.
• 0:27
  Speaker 1: So, as you know, we take Monday and we call it Making Moves Monday.
• 0:32
  Speaker 1: So let's dive in with the power of momentum and see how it might relate to making moves.
• 0:40
  Speaker 1: So what exactly is momentum?
• 0:42
  Speaker 1: Right, in the simplest of terms, momentum is a force.
• 0:46
  Speaker 1: It's a force that keeps something moving once it starts.
• 0:53
  Speaker 1: The best way I could describe it is like.
• 0:57
  Speaker 1: Momentum is like an energy that builds up when you take an action, making the next step that you take easier, because you now have momentum.
• 1:06
  Speaker 1: It pushes you to go faster or stronger.
• 1:11
  Speaker 1: Here's the thing, though momentum isn't just a physics concept.
• 1:15
  Speaker 1: It's not just about mass and velocity, even though those terms are important.
• 1:20
  Speaker 1: It's a life concept too, and the way I've been thinking about it is that the meaning of life, ultimately, is not just about standing still.
• 1:32
  Speaker 1: It's about momentum, it's about movement, it's about progress and it's about growth.
• 1:37
  Speaker 1: So every small action you take today, my friend, small action you take today, my friend, is a step towards creating the life that you want, and you will build that through the power of your momentum.
• 2:00
  Speaker 1: That make sense Makes sense to me.
• 2:07
  Speaker 1: Another way to look at it is this Think of your goals like a snowball, like a snowball at the very top of a hill.
• 2:10
  Speaker 1: Now the hardest part is getting it rolling.
• 2:12
  Speaker 1: It might feel heavy, it might feel like you can't push this thing.
• 2:17
  Speaker 1: It's like pushing up against the wall.
• 2:19
  Speaker 1: It's such a huge snowball.
• 2:22
  Speaker 1: But once you make that first move, that little nudge, you create you guessed it momentum.
• 2:32
  Speaker 1: So today, all it takes is one small action, one small nudge, one small push, one small intention to get that ball rolling.
• 2:44
  Speaker 1: So what's your first move going to be today?
• 2:48
  Speaker 1: On Making Moves Monday, and remember, you don't have to be great to start, but you have to start to be great.
• 2:57
  Speaker 1: All right, thank you for listening.
• 3:00
  Speaker 1: This is Dr Sweet.
• 3:02
  Speaker 1: You're listening to Making Moves Monday, on the sweet spot.
• 3:05
  Speaker 1: I hope you found this somewhat helpful and I look forward to seeing you tomorrow.
• 3:11
  Speaker 1: For tuesday you know what tuesday is?
• 3:13
  Speaker 1: Oh my goodness, yes, it's take action tuesday.
• 3:17
  Speaker 1: See you soon, thank you.