How To Fix Performance Anxiety In The Bedroom, According To Sex Coach Alex Grendi | Ep. 201

Taboo to Truth: Life & Sex After 50 · Sep 15, 2026 · 20m

In this episode, I'm talking with Alex Grendi, a men's intimacy and confidence coach who spent years quietly numbing his own performance anxiety before he understood what was actually driving it. Alex is a former professional soccer player, and he opens up about carrying performance anxiety into the bedroom long before he ever had sex, shaped almost entirely by porn and movies telling him he'd better be good at it or be humiliated for it.

We get into why the confidence he built on the field never carried into intimacy, how getting sober forced him to actually look at how he was showing up…