Latest / The Rugby Muscle Podcast
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada
Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy.
10:45 Talk about your background and why you decided to pursue these sports
4:00 Elite numbers in lifts and what they mean?
7:22 What are some tips you would give to a person wanting to get into marathons all while staying strong and making consistent gains?
12:19 I think this massively applies to rugby - aerobic sport with 5-10 second bursts but 90% spent walking, jogging.
13 :55 Aerobic work and it's benefits for training?
23:25 What’s the…
The skinny
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