#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons
Seán and Eric are back in the Any Given Training Day studios with this week's podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there's a massive catch!
Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.