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When Emotions Run High | How to Communicate Through Conflict
Big feelings are part of being human, but most of us have never learned how to navigate them in conversations with others.
Dr. John Sanders explores the importance of slowing down, getting out of your head, and making space to recognize and express what you're feeling. He shares some of the everyday practices that help him connect with his emotions and explains why talking about difficult feelings, as uncomfortable as it can be, beats holding everything in.
He also walks through a simple send, receive, and restate pattern for navigating disagreements with a spouse, friend, coworker, or anyone…
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