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Episode 39, Season 2: Holistic Healing for Menopause & Perimenopause with Dr. Nicole Rothman

"The Change."

For years, that's how a certain age in a woman's life was known. But we know it's FAR more than that.

In this powerful new episode, Dr. Nicole Rothman joins The Dr. Sarah Hensley Show to unpack the truth about holistic healing and its transformative role in women’s health. From perimenopause to menopause, Dr. Hensley, Dr. Rothman, and Raina explore how hormonal balance, stress regulation, gut health, sleep optimization, and mind-body medicine can dramatically improve symptoms like anxiety, weight gain, brain fog, fatigue, and mood swings.

Dr. Rothman breaks down integrative and…

The skinny

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