Latest / The Relentless Pursuit of Winning Podcast
How Lack of Sleep Is Killing Your Productivity: Keri Cooper on Rest, Rhythm, and Results
🔥 Excerpt
"Being busy is not a badge of honor."
⚡ TL;DR
Sleep coach and therapist Keri Cooper breaks down how sleep deprivation quietly sabotages your focus, health, and business. From caffeine myths to the 2–4 pm slump, she explains why rest—not grind—is the real performance edge for founders.
📄 Show Notes
Entrepreneurs wear exhaustion like a badge. But what if your late nights and early mornings are the very thing holding your business back? In this episode, I sit down with Keri Cooper—therapist, author, and certified sleep science coach—to uncover the hidden cost of sleep deprivation on…
The skinny
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