Silent Walking: The Viral Workout Trend with Mental Health Benefits
Ep. 84 Season 6 of Healthy Illness Podcast is all about Mindfulness and today's episode goes deep into a trending topic on TikTok #SilentWalking
Silent walking is a new term for an established mindfulness practice called mindful walking or walking meditation. Walking has many physical benefits and mental health benefits as well. Walking in silence has increased benefits like decreasing stress and anxiety as well as promoting an overall better well-being.
In this episode of the Healthy Illness podcast, Kelly Marie shares her experience with silent walking and offers tips to introduce this…
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