Latest / The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice / FULL BUCK MOON BREATHWORK SESSION - MY BIRTHDAY GIFT TO YOU!

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FULL BUCK MOON BREATHWORK SESSION - MY BIRTHDAY GIFT TO YOU! · The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

• 1:31
  SPEAKER_00: Okay, hello and welcome to the full book moon.
• 1:35
  SPEAKER_00: Um here.
• 1:38
  SPEAKER_00: And um if the music is not at a good level and you can't hear me, just like give me a thumbs down or something.
• 1:47
  SPEAKER_00: Um, but we will get we will just get started.
• 1:50
  SPEAKER_00: So the full book moon is really good energy to open and let go of what's not serving you and make room for further alignment within yourself and your soul.
• 2:07
  SPEAKER_00: So we're gonna start out with just like a little bit of semantic.
• 2:11
  SPEAKER_00: Um just two different exercises to open and then to align, and then we'll go right into the breath work.
• 2:18
  SPEAKER_00: We're gonna start with some, and I will explain this as we start the breath work, but um, we are going to start with um a pulse breath, which is twice in through your nose, twice out through your mouth.
• 2:32
  SPEAKER_00: So you can do it as deep, as slow, as fast as you want.
• 2:40
  SPEAKER_00: And then we will move into a haloactive, which is just in through the nose, out through the mouth.
• 2:49
  SPEAKER_00: And then we're gonna um have like a breath hold in between, and I'll cue you on that.
• 2:57
  SPEAKER_00: And then we will do the halo or sorry, the triactive breath, which is in through the mouth twice, and then out through the mouth.
• 3:09
  SPEAKER_00: And that one's pretty activating, and we'll do that for a couple of songs, and then go back into the halo active to end, which is just in through the nose and out through the mouth.
• 3:18
  SPEAKER_00: When you're doing the triactive, um, try to uh aim your first breath at your belly, second breath at your chest, and um filling your belly, then filling your chest.
• 3:28
  SPEAKER_00: So we will get started, and I'm gonna start my music.
• 3:34
  SPEAKER_00: So just let me know.
• 3:37
  SPEAKER_00: It starts out pretty quiet, but let me know if my voice is okay with the music.
• 3:43
  SPEAKER_00: Okay, good.
• 3:44
  SPEAKER_00: So we're just gonna start with a couple deep inhales through the nose, and I want you to, this is kind of our opening.
• 3:51
  SPEAKER_00: So stretch your arms up and your legs out.
• 4:01
  SPEAKER_00: Okay, bring them down and rest.
• 4:03
  SPEAKER_00: We'll do that two more times.
• 4:13
  SPEAKER_00: Good.
• 4:15
  SPEAKER_00: And then one more time.
• 4:18
  SPEAKER_00: Really stretch both feet away, arms up and down.
• 4:27
  SPEAKER_00: Then I'm going to invite you to shake your hands and just let them shake, let your arms move, and just breathe your natural breath during this time and do whatever you want.
• 4:41
  SPEAKER_00: Get crazy.
• 4:42
  SPEAKER_00: This is just kind of making room.
• 4:49
  SPEAKER_00: You can shake your feet too.
• 4:54
  SPEAKER_00: Good.
• 4:57
  SPEAKER_00: Okay.
• 4:58
  SPEAKER_00: And then we can just settle in here.
• 5:02
  SPEAKER_00: Feel free to close down your eyes.
• 5:06
  SPEAKER_00: We're just doing natural breath right now.
• 5:12
  SPEAKER_00: I want you to notice the chair, the surface that's holding your body.
• 5:19
  SPEAKER_00: Really allow that chair to hold you, that surface to hold you.
• 5:27
  SPEAKER_00: We're just gonna scan through the body, so starting with the crown of your head.
• 5:33
  SPEAKER_00: Just bring your awareness to it.
• 5:40
  SPEAKER_00: And then your forehead and face.
• 5:45
  SPEAKER_00: As you bring awareness, just try to relax.
• 5:47
  SPEAKER_00: You can open and close your mouth.
• 5:51
  SPEAKER_00: Just let your jaw be slack and relaxed.
• 6:00
  SPEAKER_00: Your neck and shoulders.
• 6:02
  SPEAKER_00: Maybe bring your shoulders up and then relax and down.
• 6:08
  SPEAKER_00: Some neck rolls if that feels good.
• 6:15
  SPEAKER_00: Really allowing the surface to hold and support you.
• 6:25
  SPEAKER_00: And bring your awareness to your spine all the way down from your base of your skull all the way down your back, your lower back to your hips.
• 7:03
  SPEAKER_00: And then your chest.
• 7:06
  SPEAKER_00: Breathe into your chest, let that open, let your heart soften.
• 7:16
  unknown: Beautiful.
• 7:22
  SPEAKER_00: You can run your awareness down through your legs, your thighs, your knees, your calves and shins.
• 7:39
  SPEAKER_00: Down to your feet and toes.
• 7:42
  SPEAKER_00: Maybe they're planted on the ground.
• 7:44
  SPEAKER_00: Just feel that grounding.
• 7:47
  SPEAKER_00: And spread your toes out.
• 7:50
  SPEAKER_00: Relax them down.
• 8:03
  SPEAKER_00: And then we'll start with that pulse breath.
• 8:06
  SPEAKER_00: So two times inhaling through your nose and out your mouth.
• 8:17
  SPEAKER_00: Beautiful.
• 9:37
  SPEAKER_00: Let those inhales fill you with aliveness.
• 9:42
  SPEAKER_00: The exhales relaxing.
• 9:46
  SPEAKER_00: Maybe you're tense somewhere, or you're holding without even realizing it.
• 9:52
  SPEAKER_00: Just notice without judgment.
• 10:43
  SPEAKER_00: It knows what it means.
• 13:46
  SPEAKER_00: What does it need?
• 14:52
  SPEAKER_00: Always good to remember that we're souls living a human experience.
• 15:02
  SPEAKER_00: And practices such as this can enhance that human experience.
• 17:06
  SPEAKER_00: Bring your attention to your heart space.
• 17:11
  SPEAKER_00: Does it feel softened?
• 17:14
  SPEAKER_00: Does it open?
• 17:18
  SPEAKER_00: Is there some guarding?
• 17:22
  SPEAKER_00: Just notice and have compassion for yourself.
• 18:15
  SPEAKER_00: Yeah, the halo act, I'm sorry.
• 18:17
  SPEAKER_00: In through the nose.
• 18:19
  SPEAKER_00: Out through the mouth.
• 18:31
  SPEAKER_00: Move your body as you wish.
• 19:14
  SPEAKER_00: And allow those exhales to relax.
• 19:19
  SPEAKER_00: Every inch of your body.
• 19:30
  SPEAKER_00: Safe to open.
• 19:31
  SPEAKER_00: Safe to feel.
• 20:09
  unknown: I didn't like that.
• 20:24
  SPEAKER_00: Beautiful listening.
• 20:25
  SPEAKER_00: Beautiful opening.
• 20:48
  SPEAKER_01: I can start again.
• 20:50
  SPEAKER_01: Every sunrise of door.
• 20:55
  SPEAKER_01: Five keys openly.
• 20:57
  SPEAKER_01: Show me there's more.
• 21:00
  SPEAKER_00: Allow those inhales to break free anything that's stagnant or not serving you.
• 21:11
  SPEAKER_00: Sometimes giving that a color.
• 21:13
  SPEAKER_00: I've walked away.
• 21:16
  SPEAKER_00: And through your exhale, blow that color right out.
• 21:38
  SPEAKER_00: Even if you can't identify what that is, maybe it's just a little bit of holding or tension.
• 21:48
  SPEAKER_00: It's okay to release that.
• 21:54
  SPEAKER_00: So that stuff we're holding wasn't even ours to begin with.
• 24:50
  SPEAKER_00: Try active.
• 24:52
  SPEAKER_00: Whenever you're ready, you can breathe in through your mouth twice.
• 24:55
  SPEAKER_00: First, filling the belly, then feel it filling the chest.
• 25:00
  SPEAKER_00: Sometimes it helps to have a hand on the belly and on the chest.
• 25:09
  SPEAKER_00: Making that exhale a little bit longer than both the inhales.
• 25:14
  SPEAKER_01: If I feel I have already received what my mind creates.
• 25:22
  SPEAKER_00: Beautiful.
• 25:28
  SPEAKER_00: Give yourself time to feel into this breath.
• 25:31
  SPEAKER_00: It's quite active.
• 25:34
  SPEAKER_01: As I align, everything is clear.
• 25:40
  SPEAKER_01: No way to do anything wrong.
• 25:42
  SPEAKER_01: Just listen to your body.
• 25:56
  SPEAKER_00: Feel those shoulders relaxing down as you let the air out.
• 26:04
  SPEAKER_00: Feel the energy filling your belly, then your chest.
• 26:15
  SPEAKER_00: That's a beautiful word.
• 26:17
  SPEAKER_01: Everything is clear.
• 26:29
  SPEAKER_01: If it's in my mind, it's already here as I am.
• 26:37
  SPEAKER_01: Everything is clean.
• 26:40
  SPEAKER_00: Every vision prepping for that beautiful energy and the full moon tonight.
• 26:52
  SPEAKER_00: Setting us up for the next half of the year.
• 27:01
  SPEAKER_00: Fully open to receive and aligned to what we desire.
• 27:11
  SPEAKER_02: Now the party's over.
• 27:25
  SPEAKER_02: Much communication in emotion without conversation of remotion.
• 28:06
  SPEAKER_02: I look the picture changing.
• 28:13
  SPEAKER_02: Every moment and your destination.
• 29:14
  SPEAKER_02: Would you have me dancing this?
• 29:18
  SPEAKER_02: I don't know.
• 29:53
  SPEAKER_00: Focus on that.
• 42:13
  SPEAKER_01: Exhaling and releasing.
• 42:50
  SPEAKER_01: Everything slow it down and deepen everything.
• 43:42
  SPEAKER_01: Everything's for the sun.
• 44:21
  SPEAKER_00: And I'm going to invite you into another hole this time into a bottom hall.
• 44:25
  SPEAKER_00: So when you're ready, Just relax into that natural breath, scanning your body, see if you feel any different or if you feel looser or more open, more aligned.
• 46:54
  SPEAKER_00: Try and be aware of your soul.
• 46:58
  SPEAKER_00: Tap in and bask in the beauty of you.
• 47:07
  SPEAKER_00: You are a beautiful soul put on this earth to do amazing things which you've already done and will continue to do.
• 50:47
  SPEAKER_00: Give yourself a hug.
• 50:49
  SPEAKER_00: Thank yourself for doing such an amazing, amazing thing for yourself.
• 50:56
  SPEAKER_00: It was an honor.