Latest / The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice
FULL BUCK MOON BREATHWORK SESSION - MY BIRTHDAY GIFT TO YOU!
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Breathwork Session! Find a comfortable, quiet place to listen and participate! You may want to sit or lay down. Enjoy!
Emotions may come up, sensations may come up. If anything is uncomfortable, release the active breath and move to your natural breath and rejoin if you are ready.
If you have ever had a detached retina, heart problems, psychosis or are pregnant just do your natural breath the entire time, listen to cues, but do not do the active breath or breath holds.
We do live breathwork in my community once a week! jOIN US!…
The skinny
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