Latest / Gabriel Ellis, PhD | The Curious Mind Podcast
Overcoming Anxiety | Self-Help and the Added Value of Therapy | Gabriel Ellis, PhD
When we operate in a kind of trance, like complex machines on autopilot, catastrophic fantasies and old avoidance patterns dictate our actions. In this episode, you'll learn how to create a buffer in your daily life through "pure perception" and mental hygiene, while in the "mental laboratory" of therapy, we rewrite the deep-seated programs of your unconscious. Gabriel Ellis explains how you can move from passive suffering to active responsibility.
Free introductory consultation: https://calendly.com/gabriel-ellis/30min
Homepage: https://www.gabriel-ellis.com/
Email: therapy@gabriel-ellis.com…
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