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EP 50: Andrew Nilo | Chasing Shapes Over Outputs and Becoming a Director
Andrew Nilo, Head Olympic Strength and Conditioning Coach at Texas State, joins the show to discuss the evolution of his training philosophy and his transition into a director role. After multiple conference championships and a College World Series run at Oral Roberts, Nilo brings a high level of experience and intentionality into his new position.
In this conversation, we dive into how his training is evolving, what he’s adding to his programs, and how he structures his training weeks. Nilo also shares why he’s placing a greater emphasis on shape changes and movement quality over simply…
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