Latest / The Mental Toughness & Body Show
Ep 1719: Does the Size Fit with Sandra Fitzgerald
In this episode, Sandra Fitzgerald, my long-time trusted health and fitness friend, shares the wisdom behind her feature in the September 2025 edition of The 1% Edge magazine. We dig into her philosophy of health that rejects extremes and trends, and instead embraces balance, moderation, and kindness toward ourselves.Together we explore how to filter through the noise of fitness fads, enjoy life without guilt, and create sustainable change that fits who you are.This conversation is a reminder that true health isn’t punishment or perfection, it’s about being “perfectly imperfect” and…
The skinny
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