Latest / The Rugby Muscle Podcast
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more
Questions
Sean Reynolds
How do I keep the body guessing?
Fitlete Nation
Who are the flat earthers of the fitness industry?!
Iain Kennell-Webb
On the 200th episode pod (congratulations by the way!) you mentioned loading 6g/kg of carbs before a game. Should this instead be a daily target to always be loaded? Or is there added benefit in the muscles being somewhat depleted for training then full of energy for the game? For this I'm assuming one can fit 6g/kg of carbs into daily calories/macro targets.
Corie
I'm 32 been playing rugby for 12 years now in the pack. I'd like to continue playing good…
The skinny
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