41: Breaking Through Denial

Beyond the Facade with Choose Recovery Services and Blueprint Institute · Feb 20, 2025 · 39m · transcript

This week Alana Gordon (LMFT and co-host of the Choose To Bepodcast) joins Luke as they explore the crucial first step in overcoming compulsive behavior: breaking through denial.

Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.

Chapters

01:03 Breaking Through Denial: The First Step

02:12 Understanding Denial and Levels of Awareness

07:02 Personal Responsibility and Self-Assessment

17:52 The Importance of Feedback and Narrative Control

23:00 Identifying and Breaking Patterns

27:34 Accepting…