Live a life that's Smooth! Healthy MInd, Healthy Body, Healthy Soul
In this episode, Roxanne converses with Kerrie Mitchell, a health coach from Toronto. They discuss Kerrie's health journey, the role of elimination diets, and the misconceptions around dieting. They also delve into the importance of gut health, meal planning, stress management, self-care, and partner support.
Originally born and Raised in Melbourne Australia I moved to Toronto Canada back in April of 2012 after going through my own struggles with depression, adult acne, Psoriasis, body dysmorphia issues, low self esteem and confidence. I knew It was time to go and discover who I really was…
The skinny
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