Preparation Over Optimization - Daily Habits To Change Your Life And One Health Tip For Everyone
Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and preparation. Then the couple talks about water and how it's much more than we're led to believe. The consciousness of water, how it communicates with us, and the importance of spring water in your hydration plan are all topics of conversation. Amanda also shares her one and only wellness tip that she recommends to everyone!
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The skinny
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